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    • Milk Without The MOO!

      Cow-Free Milks That Will Make Your Taste Buds Sing

    • Fido And Mittens Are NOT Meant To Be Vegan Too!

      Why Some Beloved Pets Are Just Not Suitable For Your Vegan Ideology

    • Welcome to My Vegan Pantry-Part 3

      The ultimate list of goodies every vegan should have in their kitchen Hey Y'all! I'm back with my third install for the vegan pantry series. If you haven't had a chance to check out part 1 and part 2 be sure and go take a look. Here I'm going to talk about beans and legumes. Show of hands, Who remembers the Beans, Beans, They are Good for Your Heart Chant? No one! Aw come on! That was one of the funniest and grossest things we used to sing out on the playground. Especially if one of our friends was suffering from a particularly bad case of flatulence at the time. So for the sake of prosperity, 'cause the next generation needs this to be a part of their lives too;-) Here it goes... Beans, beans, they're good for your heart. The more you eat 'em, the more you fart. Now you could just stop there, like most of us did when we were kids. After all this was the funniest part. Or you could add the final piece which says... The more you fart, the better you feel. So eat your beans with every meal. As gross as this chant may sound, it actually describes some key benefits to consuming beans and I'll tell you why. Beans are actually really good for your heart. They help lower cholesterol, protect against heart disease and high blood pressure because of their high levels of soluble fiber. Beyond this, beans are a wonderful source of that supposedly elusive protein that non-vegans are always harping about. Here's a bonus; beans can help in balancing the weight scale in your favor too. How so? Since beans are high in protein, they can keep you feeling fuller longer so you may actually eat less than you normally would. Plus they are a low-fat food source, which can prevent you from putting more padding around your middle or wherever you carry your extra baggage. See for yourself here. Farting does, in fact, make you feel better. One of the most natural, but publicly embarrassing aspects of life actually demonstrates that your digestive system is working at its optimal best. Expelling gas relieves bloating and can also alert you if something you ate doesn't sit well with you. So the next time you let one rip, give your digestive tract a thumbs up. If you happen to be in the vicinity of others, please remember your manners, though. Farts are gaseous waste being eliminated from your body after all. It's not like your neighbors are walking through a field of fragrant roses when you let out a toot. It's more like inhaling the stench from the inside of a garbage truck! Now that we've got flatulence covered, let's move on. But If you really want to explore this topic more click here. If you haven't noticed, I'll point out the fact that, thus far, I haven't said much in regards to legumes A.K.A. pulses because they essentially hold many of the same benefits as beans. Want to know why? Drum roll, please...Because they are practically the same thing; with a few variations, of course. Beans and Peas are actually the mature form of legumes. Check this link out for a great explanation on what makes a bean, a bean and a legume, a legume. They definitely break it down into layman terms for those of us, like me, that want to know what's what. A word of warning before you proceed: This post is long enough as it is, so I'm not going into all the health benefits for each and every bean or legume listed below. I only have so much time in my day. For real, my brain cells and yours would be completely fried if I did that. You'll just have to roll up your sleeves and do your own research on this one. Sorry! Alrighty then, now that all that is covered here is your wonderfully beneficial, flatulence inducing list of beans and legumes you should have available to enhance your culinary delights. Beans and Legumes Garbanzo Beans- Better known as Chickpeas, Garbanzos should definitely be in your culinary arsenal. They are great in soups, salads, and versatile enough to be used as the main component in none other than, vegan tuna salad. Let's not forget either that they are the key ingredient in hummus. Oh, and if you haven't already, try roasting some for a quick go to snack. Mmmm, YUM! Oh yeah, for those of you that have gluten sensitivities or just prefer to not eat gluten-rich foods you can also turn these babies into a Gluten-free flour. So be sure to buy your chickpeas in canned and dried form. I highly recommend having both in stock, so you can take advantage of all their possibilities. I prefer keeping the canned for a quick go to for everyday meal prep and the dried beans for those emergencies where we find ourselves stuck at home for a significant period of time.** Even though I'm bound to, sooner or later, I've yet to make chickpea flour. **(Side Note:This is a good idea for all the beans and legumes on this list amongst other things throughout this blog. Just keep that in mind.) Lentils- They come in red, green, yellow, brown and black varieties. Lentils are a staple in Indian cuisine and can also be used in salads, soups, and stews. I mainly use them when making my meat alternatives because I don't particularly care for their texture, but that's just one of my many quirks. I have a hard time finding these canned, so it does add a little more prep time since you're going to need to cook them first. You're looking at 15-20 minutes additional time added to whatever your going to use them in. Consider yourself forewarned. Tempeh- A cousin of tofu, tempeh is made by the fermentation process of soybeans. The final process produces a brick-like cake that is then sliced or chopped and then cooked however your heart desires. It is chock full of goodness too. It's high in protein, a good source of fiber, and is a prebiotic powerhouse. Did I mention tempeh's a great source of magnesium and other vitamins and minerals too? If you have a soy allergy, no need to mark tempeh off the list entirely; there are some soy-free versions of tempeh on the market for you to try. As far as taste, you will either love it or hate it. If you've never tried it, however, it's worth giving it a shot at least once. It might just turn out to be a new fav. Tofu-Let's see, you've got regular, firm, extra firm, extra-extra firm, and silken. There are so many varieties of tofu it could make one's head spin; the versatility is just as bad. Or good, depending on how you look at it. Tofu comes from the processing of soybeans to make soy milk and then is curdled and pressed into blocks. This process is similar to that of making dairy cheese but instead of getting cheese curds, you get bean curds. Unless you have a soy-related allergy, there is absolutely no reason why you shouldn't have tofu stuffed in your fridge and freezer somewhere. Tofu doesn't taste like much on it's own, but if you add the right herbs and spices, you can make practically anything with it; like breakfast scramble, sweet-and-sour tofu and tofu nuggets to name a few. My recommendation; buy some and try some. If you're like my husband and the texture is not to your liking, you can still make use of the silken and firm varieties as ingredients in several different recipes. That's how I typically use tofu when I'm making something for the whole fam and not just myself. Black Beans- OMG, I swear it feels like I use at least one can of black beans every day! I don't think I would survive without these being in my kitchen. Pure exaggeration on my part, but in all seriousness, I have used black beans in every meal of the day: breakfast, lunch, dinner, and even dessert. Black bean brownies are the BOMB! I love, love, love black beans. Navy Beans A.K.A Boston Beans- If you were a fan of baked beans growing up, these are the beans in the dish you cherished as a kid. Boston baked beans were a common staple at family cookouts when I was a child and what I always gravitated towards. That sweet and tangy, smokey flavor always drew me in. Though time has past, bake beans are still one of my all-time favs, but homemade and vegan is how I like 'em these days. In Fact, I think I might whip up some bake beans and vegan hot dogs tonight for dinner just for old time's sake. Cannellini Beans (White Kidney Beans)- You know what? As I am writing this, I just realized that I have never eaten cannellini beans just for the sake of eating them. Come to think of it, the only time I use them is as an ingredient in making some of the vegan "meats" we eat. I have been eating these beans for a year or so and I seriously have no clue of what they taste like on their own. WOW! I'm going to have to check out some recipes that use cannellini beans as a main component. I would assume they taste just like the red kidney beans, maybe milder, but I could be wrong. I will definitely let you know what I find out. Red Kidney Beans- We make heavy use of these beans on those cold autumnal and winter days when chili is on the menu. Chili and oyster crackers. I never knew why they were called oyster crackers. Do you know why? It's just weird! Anyway, my husband loves him some chili. Which is great because I leave all the chili making up to him. Mama needs a day off from cooking every now and then you know. Pinto Beans- If you have ever eaten traditional refried beans, you've eaten pintos. There is so much more that you can use these beans for though. The internet is full of great recipes. Salads, stews, soups, enchiladas; You name it! All of which are yummy and filling so don't forget to grab some on your next run to the grocery store. Great Northern Beans- these beans are great cooked in stews. Great in soup. They're great with roasted broccoli and vegan bacon too. Great Northern's are great on those cold winter days when you need a great hardy meal. You know, something that will stick to your ribs. Ooh, and do not forget the cornbread! Fried cornbread a.k.a hoecakes/ johnny cakes are great with Great Northern Beans. There are so many great ways to eat these beans! I am positive you will have a great time exploring with them in the kitchen. (Hahahahaha, I had a great time with this one!) Edamame-Say Hello to Junior! Edamame are young soybeans and make a wonderful snack option for those mad dashes from the house to make it to your kids' ballet, basketball, martial arts, or soccer practices. Not to mention play dates! If you're the busy, on the go type, Edamame is the bean for you! UNLESS, you have any issues with eating soy, in which case you should steer clear of these. Otherwise, roast 'em, season 'em and eat 'em. Enjoy! Soybeans- I can honestly say that I have never cooked with true, mature soybeans before but that doesn't mean you can't give it a go. it's on my bucket list, hence, the reason why soybeans have made the cut. Now since soybeans originated in Asia, you can probably guess that they are prevalent in Asian cooking. Indian and Chinese to be specific. Mung Beans- These tiny beans are great for sprouting. Which makes them great for several different Asian recipes that call for sprouts. Think stir fry, fried rice, Lo Mein! I love adding bean sprouts to either of these dishes. Yum! But do not go and try to put mung bean sprouts on your sandwiches though. That is a totally different sprout. Alfalfa sprouts to be exact. Anyhoo, mung beans can be used for more than just sprouting. Try them in curry, Daal, soups, and even burgers. The possibilities are endless. Adzuki Beans- curried, hummused (is hummused a word? It's a rhetorical question! I already know the answer, but I'm going to use my made up word and several others regardless if you like it or not so naa! ), burgered, tempehed, souped, brownied, stewed, and sprouted. These uncommonly used beans are amazingly useful in so many ways. I for one plan on trying a brownie recipe or two with these babies. I will let you know what I think of them after I give it a go. Cranberry Beans (Borlotti Beans)- Aren't these beans pretty? I can picture a glass jar of these on an open shelf in the kitchen. Add some rustic wooden bowls, some cranberry colored textiles, a bit of gold (gotta have the bling!) and a touch of greenery and voila, your kitchen is decorated for the winter holiday season. Or you could simply whip up a pot of soup or dip or whatever. Either way;-) Lima Beans-Lima beans, Slime-a beans. Yuck! They're not slimy, but they are nast-E! To me anyway. I don't know what it is about them that I do not like. I just know that I don't like them. That's reason enough for me not to eat them or cook them for that matter. Some people use them in soups, but I cannot even bring myself to do that. Sorry, but you are going to have to give them a try on your own to determine if these are a keeper. Obviously, I am not going to be any help with this one. Black-Eyed Peas- I hate, abhor, DESPISE Black-Eyed Peas! That is the primary reason that they are at the very bottom of my list. I would have left them off the list altogether, but my darling husband thinks that these puke inducing beans are fan-freaking-tastic. But ever since I was a kid being forced to sit at the table until I ate everything on my plate, black-eyed peas and I have been enemies. To this day I do not cook or eat them. The only thing I have ever done with black eyed peas is use them in my kids' messy play bins and for other educational activities. Nope, I will only eat these upon penalty of death so if you want to take part and eat them, be my guest, just don't ever expect me to do the same. You are on your own! PHEW! You made it to the end of this post. You deserve a huge pat on the back. I want to give a big THANKS for sticking with me through this one Vegan Fam. It was long, wasn't it? Just blame it on my desire to provide you with a thorough list of options for your consideration. Let me know your thoughts in the comments below and we'll converse. Chrissy M.

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    • Terms of Use Policy | Chrissy M.

      Terms of Use Policy Disclaimer The Vegan Star Chronicles is a personal blog and, as such, delivers heavily opinionated content (including but not limited to its posts, conversations and comments) that may not or does not reflect the opinions of any of its affiliates and is not to be taken as professional and/or medical advice. By accessing and using this blog in any way, you agree to the following... 1. The Nature of this sight You understand and accept that The Vegan Star Chronicles is a blog and is written as a form of informational entertainment and cannot be relied upon to have 100% accurate , factual information at all times and is not to be considered the solicited advice/opinion of a medical professional or any other professional persons or organizations. 2. Opinionated Content You understand and accept that The Vegan Star Chronicles, as a personal blog/website, delivers heavily opinionated and continually changing and updated content, comments, and conversations that are not to be taken by you, the reader of this blog or user of this website, as a direct or official statement on behalf of any of The Vegan Star Chronicles affiliates and is not to be mistaken as the advice or opinion of medical professionals or any other persons or organizations. In addition, you understand and accept that even though The Vegan Star Chronicles makes every effort to provide accurate and true information, that there could be errors, mistakes and omissions throughout the blog/website at any given time. As such you agree to not hold The Vegan Star Chronicles, It's Owner, and author(s), and it's affiliates legally/financially liable should any loses, both financially and physically, befall you should you chose to attempt to use any of the information and/ or purchase any items, subscriptions, etc throughout this blog/website. (See Assumption of Risk and Indemnification Agreement below) 3. Terms of Use By visiting and using The Vegan Star Chronicles website in any way, you confirm that you are at least 18 years of age or older or have your parent(s)/legal guardian(s) consent to use this site. You (the individual) or you (the minor) your parent(s)/legal and guardian(s) agree that you are aware of and accept that you understand all the terms, conditions, policies, and notices stated here and throughout this website and that you have carefully read all available information as it relates to said policies, terms, conditions and notices. As such, you (the individual) or you (the minor) your and parents/legal guardian(s) also agree that you will not hold The Vegan Star Chronicles, it's owner, author(s) and it's affiliates legally liable for any misuse of the information provided throughout this website. The Vegan Star Chronicles reserves the right to update, change or replace any and all of its policies and the direction of the blog itself at any time and without notification to its members; by your continued visitations, subscription enrollment and use of all parts of this website, you (the individual) or you (the minor) your and parents/legal guardian(s) agree that you have seen, read, and fully understand all of these changes and agree to be bound by them. The term NOTE: the Individual refers to those that are of legal age in the state, country or province in which they reside and do not need the consent of a parent/legal guardian to agree to any terms, policies or conditions found throughout this site. Whereas, the term the minor refers to anyone that has not met the legal age requirements in their state, country or province and must gain their parents/legal guardian(s) consent to agree to any terms, policies or conditions throughout this site. Outside of this section (Section 3. Terms of Use) of the Terms of Use Policy, the individual, the minor , and the parents/legal guardian (s) of all will be the minor, referred to as "you","your" and/or "yours." Want More Of This Vegan Awesomeness? Subscribe and never miss a new post! > Thanks for subscribing! Search Archives July 2020 June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 arrow&v 4. Assumption of risks and Indemnification Agreement The information presented at The Vegan Star Chronicles blog/website is for entertainment and/or informational purposes only and should not be seen as or considered any kind of professional advice, such as, but not limited to, medical, legal, financial, emotional and/or spiritual council. If you voluntarily choose to utilizing the information presented on this site, with or without seeking proper professional consultation, you know and understand that it is at your own risk and you agree to indemnify, hold harmless and free of all legal liability The Vegan Star Chronicles, it's owner, author(s), all its affiliates, and all other contributors (both current and future) from any and all claims, demands, suits, actions or causes of action should you fall ill , require emergency medical attention, and/ or befall any other unknown calamities including but not limited to personal, mental, or bodily injury as a user of The Vegan Star Chronicles website . 5. Reservation of Rights You understand and agree that as the owner of and the primary contributor to The Vegan Star Chronicles, I reserve the right to change how the blog is managed and/or operated. In addition, I may change the focus, direction, layout, and content of the blog/website at any time without any notification to you the user/subscriber of this site. 6. Subscription Services The Vegan Star Chronicles offers a portion of its blog/website for only those viewers that purchase and maintain a subscription . This area is known as The VSC VIPs . For a monthly subscription fee of $2.99, you will receive The Vegan Star Chronicles monthly newsletter, access to personally developed recipes, an automatic single entry into any product/service freebies/giveaways offered, and direct links to recipes and products that have been tried, tested and reviewed by me. You understand and accept that The Vegan Star Chronicles holds all rights to cancel your subscription at any time with or without prior notification to you, the subscriber, for any reason and without refund of any paid portions of your subscription dues should you be found in breach of any portion(s) of The Vegan Star Chronicles Terms of Use Policy. You also understand and accept that, as the subscriber, you have the right to cancel your subscription at any time without any prior notification to The Vegan Star Chronicles, but will not receive reimbursement of any paid portions of your subscription dues prior to your cancellation. 7. Communication Policy The Vegan Star Chronicles has been established to be an inclusive place where like minded individuals can come together to share, learn, and grow in all things vegan. This blog/website is intended to be a place of positivity and maturity. You are encouraged to leave comments and to ask questions, but are expected to be courteous and respectful so all that visit The Vegan Star Chronicles can feel welcomed. By making comments on this blog, you agree to and accept that your comments can and will be deleted, and you can and will be blocked from making any future comments if 1) your comments are intentionally disrespectful to any other patrons of or contributors to this blog/website 2) your comments contain excessive amounts of profanity which I deem to go against the image of The Vegan Star Chronicles brand and 3) you are leaving comments for solicitation purposes only i.e. SPAM. If you are a subscriber, you understand, agree, and accept that your subscription membership can and will be canceled without refund of any monies paid toward said membership should you breach the Comments Policy established by The Vegan Star Chronicles. 8. SPAM and Solicitation Prohibition Policy The Vegan Star Chronicles has been established as a place for myself, Chrissy M. (Owner and Primary Contributor) to express my personal thoughts and share my personal experiences on my vegan journey. Only content that I deem acceptable, appropriate, and have personally created and/or approved in relation to veganism is permissible on this blog/website . As such, any outside solicitation that has not been approved or permitted by me, in writing, will automatically be removed. Furthermore, any subscription memberships established with the soul intention to solicit will be canceled and your account with The Vegan Star Chronicles will be removed and your information blocked. As a subscriber, you understand, agree, and accept that any monies paid to the Vegan Star Chronicles, the Owner, or its Contributors prior to your removal from the subscription program and the dissolving of your account will not be refunded should you breach The Vegan Star Chronicles ' Spam and Solicitation Prohibition Policy. If you have not established an account/ subscription with The Vegan Star Chronicles, yet are leaving SPAM comments, please know that your comments will be deleted and you will be blocked from making any future contributions to any conversations on this blog/website.

    • Welcome to The Vegan Star Chronicles!

      Welcome! Hey there, I'm so excited you're here! got a little juicy secret to tell you too. Want to hear it? I hope you said yes. Did you say yes? Fantastic! I just knew you would. You and I are going to get along great, I can tell. I've Okay, now lean in, and I'll whisper it in your ear. Come on. Closer. Closer! OK, here it goes... ( I period) (period) (exclamation point) AM VEGAN ​ , maybe all caps isn't much of a whisper and maybe, just , what I had to tell you wasn't much of a secret for that matter, but OMG, I'm ! That's right, I've finally jumped into the proverbial vegan pool with both feet, and I must say I am enjoying the cool, refreshing, conscious lifting dip. If you want to join me on my journey of veganism and learn the ins and outs of being the only vegan in the house, read reviews on some of the vegan recipes I've tried, try out some of my own good eats, explore and learn about some great products I've come across or to just laugh hysterically at my Vegan gaffes, then please join me at Alright MAYBE Vegan The Vegan . I look forward to your visit and hope we become fast friends. Star Chronicles ​ See you soon. ​ Chrissy M. ​ P.S. Don't forget to check out my section for a mix of daily tips, motivational quotes, and just plain old-fashioned food for thought on staying the course and living your best vegan life. Bits of Positivity Click here

    • The Vegan Star Chronicles-A Vegan Food and Lifestyle Blog

      Practical Ways to Living Your Best Vegan Life! FEATURED POST I WANT TO SEE EVERYTHING I WANT TO SEE EVERYTHING WANT MORE OF THIS VEGAN AWESOMENESS? Subscribe and you'll never have to worry about missing a new post. Ever! Subscribe Thanks for subscribing! What's Been On My Mind My Vegan Pantry My Go-To Vegan Recipes My Top 10 Vegan Products ABOUT ME Hi Ya'll, I'm Chrissy M., the quirky creator behind The Vegan Star Chronicles. These days I wear many hats; wife, mother, educator, and now... vegan blogger ? If you're looking for tips and tricks on joining the vegan family, recipes and reviews, info on some great vegan products, or just a bit of vegan motivation and positivity then you've come to the right place. to my blog. extraordinaire Welcome You might be surprised to know, I never thought I would become Vegan, but here I am at a point in my life that has taken decades to cultivate. I've finally found my happy place. Here's my story ... FOLLOW ME The Vegan Star Chronicles Follow On Pinterest > theveganstarchronicles

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The Vegan Star Chronicles is a personal blog and, as such, delivers heavily opinionated content (including but not limited to its posts, conversations and comments) that may not or does not reflect the opinions of any of its affiliates and is not to be taken as professional and/or medical advice. By accessing and using this blog in any way, you agree to the following.... click here to access the terms of use policy


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